Friday

 

SKILL

 

3 Rounds of:

 

1 min bottom of squat hold

:30 sec Hollow Rocks

2 Bear Complex (BB only)

 

STRENGTH

 

Every :90 sec for 8 sets perform:

 

1 Front Squat + 1 Thruster + 2 Jerks

 

Build to a heavy complex for today!!!

 

 

WOD

 

4 Rounds of:

 

Sprint 200 m Run

10 Power Clean (95/65) (75/55)

10 Thrusters (95/65) (75/55)

10 TTB

Rest exactly 1 min