2
Oct
Friday
SKILL
3 Rounds of:
1 min bottom of squat hold
:30 sec Hollow Rocks
2 Bear Complex (BB only)
STRENGTH
Every :90 sec for 8 sets perform:
1 Front Squat + 1 Thruster + 2 Jerks
Build to a heavy complex for today!!!
WOD
4 Rounds of:
Sprint 200 m Run
10 Power Clean (95/65) (75/55)
10 Thrusters (95/65) (75/55)
10 TTB
Rest exactly 1 min