25
Sep
Friday
SKILL
Clean
Barbell Warm-Up + build to 70-75% of 1-RM
(12 min cap)
OLY
EMOM x 10 min
3 Power Cleans (@ 70-75%) + 8 TTB
rest 1 min
EMOM x 6 min
Squat Clean x 1 rep @ 80%
WOD
3 Rounds for time
21 Power Cleans
15 Front Squats
9 HSPU
L1 – 75/55 + Deficit Push Ups (45/25)
L2 – 95/65 + HSPU on Box
L3 – 105/85