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Friday

16
May

Friday

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SKILL

 

3 Rounds of:

 

Weighted Split Squats x 6 reps ea leg

TTB x 12-15 reps

Single Arm KB Press x 5 ea arm @ 2111

 

STRENGTH

 

Front Squats

 

In 10 min build to 80-85% x 1 rep of your most recent 1-RM

 

then….

 

Every 2 min for 8 sets

 

Front Squat x 2-3 reps @ 80-85%

 

WOD

 

5 min AMRAP

 

5 Bar Facing Burpees

10 Shoulder to Overhead (95/65) (75/55)

 

rest 5 min 

 

AMRepsAP in 5 min 

 

Front Rack Barbell Step Ups (24″/20)

L+R = 1 rep

(95/65)(75/55)