4
Sep
Friday
SKILL
Barbell Warm Up
OLY
Hang Snatch (knees) + Snatch
In 18 min find today’s heavy complex
WOD
“R. Froning”
EMOM for 20 min
Min 1 = 10 Power Snatches (95/65)
Min 2 = 10 Box Jumps (30″/24″)
L1 — 6 reps @ 65/45)(24/4 stacked plates)
L2 — 7 reps @ (75/55)(24/20 box)
L3 — 7 reps @ rx’d weight