Call Us: (661) 205-9763

Friday

4
Sep

Friday

SKILL

 

Barbell Warm Up

 

OLY

 

Hang Snatch (knees) + Snatch 

 

In 18 min find today’s heavy complex

 

 

WOD

 

“R. Froning”

 

EMOM for 20 min

 

Min 1 = 10 Power Snatches (95/65)

Min 2 = 10 Box Jumps (30″/24″)

 

L1 — 6 reps @ 65/45)(24/4 stacked plates)

L2 — 7 reps @ (75/55)(24/20 box)

L3 — 7 reps @ rx’d weight