Friday

SKILL

Barbell Warm Up

OLY

Hang Snatch (knees) + Snatch 

In 18 min find today’s heavy complex

WOD

“R. Froning”

EMOM for 20 min

Min 1 = 10 Power Snatches (95/65)

Min 2 = 10 Box Jumps (30″/24″)

L1 — 6 reps @ 65/45)(24/4 stacked plates)

L2 — 7 reps @ (75/55)(24/20 box)

L3 — 7 reps @ rx’d weight