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Friday

21
Aug

Friday

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OLY

 

Snatch + 2 OHS

 

In 16 min build to 70-75% of snatch 1-RM

 

then…..

 

EMOM for 8 min

 

Snatch x 3 reps @ 65-70%

 

WOD

 

EMOM for 21 min

 

Min 1 = 10 Power Clean & Jerk  @ today’s heavy Snatch complex

Min 2 = 10 TTB

Min 3 = 16 Jumping Lunges (total)