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Friday

14
Aug

Friday

Remember to sign up for Sunday YOGA!!!!!!

Remember to sign up for Sunday YOGA!!!!!!

STRENGTH

 

Back Squat

 

Every 2:30 for 20 min

 

6-4-2-6-4-2-6-4

 

OLY

 

3-Position Snatch

 

High Hang+Mid-Thigh+Below the Knee

 

**Take 15 min and build to a heavy complex for today

**Must hang to BB thru all positions

**pause two full sec at each position

 

WOD

 

4 Rounds for time of:

 

8 Box Jump Over

12 Power Snatch (115/75)(95/65)(75/45)

15 TTB

 

(12 min cap)