Call Us: (661) 205-9763

Friday

7
Aug

Friday

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OLY 

 

Every :90 sec for 15 min

 

Hang Clean + Clean

**Build to a heavy complex for today – add weight each round if mechanics allows you

 

STRENGTH

 

Back Squats

 

Every 2 min 

 

6-4-2-6-4-2-6-4

 

WOD

 

EMOM for 21 min

 

Min 1 = 200 m run

Min 2 = 18/15 KBS

Min 3 = 12/10 Down & Up