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Friday

31
Jul

Friday

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STRENGTH

 

Overhead Squat

 

Take 15 min and find today’s 2-RM

 

then….

 

EMOTM for 8 min

 

1 OHS @ 70% of today’s 2-RM

 

WOD

 

“Beach Cruiser”

 

Run 400 m

21 Thrusters (100/75)

30 Burpees

Run 800 m

30 Burpees

21 Thrusters

400 m Run

 

(22 min cap)