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Friday

17
Jul

Friday

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OLY

 

Snatch

 

Take 12 min to build to 70-75% of 1-RM

 

then….

 

EMOTM for 10 min 

 

Snatch x 2 reps @ 70-75%

**:10 sec between reps

 

STRENGTH

 

Every :90’s for 9 min 

 

10 BB Reverse Lunges (front rack) @ 60-65% of Strict Press

 

then….

 

3 sets of 

 

6 Sumo DL @ 65-70% of DL 1-RM

rest 

20-30 Dips (rings, matador, box)

rest