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Friday

10
Jul

Friday

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OLY

 

High Hang Snatch + Snatch + 2 OHS

 

Take 18 min and build to a heavy complex for today

 

then…

 

Every :90 sec building each set for 15 min

 

Clean & Jerk x 1 rep 

 

STRENGTH

 

Front Squats

 

Every 3 min for 12 min (4 sets)

 

6 reps @ 75%