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Friday

3
Jul

Friday

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OLY

 

Snatch

 

Take 20 min to build to today’s heavy 1 rep

 

Clean & Jerk

 

Take 15 min to build to today’s heavy 1 rep

 

STRENGTH

 

Every 2 min for 6 sets

 

Front Squat @ 24×1 + 2 Front Squats

 

++Use the same load/weight from last week