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Friday

11
Apr

Friday

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WOD

 

3 Rounds of:

 

40 Walking Lunge Steps w/ plate on chest (45/25) — (1 step = 1 rep)

rest 1 min after each set

 

AMRAP in 6 min of:

 

20 Double Unders

10 Squats

 

rest 1 min 

 

AMRAP in 6 min of 

 

5 Plate GTO (45/25)

10 Box Jumps

 

rest 1 min

 

AMRAP in 6 min 

 

5 V-Ups

10 Push Ups