WOD
3 Rounds of:
40 Walking Lunge Steps w/ plate on chest (45/25) — (1 step = 1 rep)
rest 1 min after each set
AMRAP in 6 min of:
20 Double Unders
10 Squats
rest 1 min
AMRAP in 6 min of
5 Plate GTO (45/25)
10 Box Jumps
rest 1 min
AMRAP in 6 min
5 V-Ups
10 Push Ups
