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Friday

26
Jun

Friday

OLY

 

3-Position Snatch

(High Hang, Mid-Thigh, Floor)

 

Build to a heavy complex for today in 18 min

 

STRENGTH

 

1 Front Squat @ 24×1 + 2 Front Squats

 

Every 2 min for 12 min (6 sets) build each set

 

 

3 Rounds of

 

10 Inverse Pull Ups

rest

10 Weighted Straight Leg Sit Ups

rest

Max Reps UB Wall Ball

rest