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Friday

19
Jun

Friday

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OLY

 

High Hang Snatch + Power Snatch + 2 OHS

 

In 15 min to build to heavyish complex for today.

 

then….

 

Every :90 sec for 12 min (7 sets)

 

Clean + Push Press + Jerk

 

STRENGTH

 

Front Squats

 

Every 3 min for 9 min (3 sets)

 

8 reps @ 65% of 1-RM