Call Us: (661) 205-9763

Friday

12
Jun

Friday

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SKILL

 

Barbell Warm Up

 

OLY

 

High Hang Snatch + Snatch + 1 OHS

 

Take 15 min and build to a heavy complex for today

 

then….

 

Back Squats

 

Every 2 min for 6 min

 

5 @ 50% of possible 1-RM

3 @ 60%

2 @ 70-75%

then..

Every 3 min. for 9 min

1 @ 80-85%

1 @ 90-95%

TEST 1-RM

 

WOD

 

“Isabel”

 

30 Snatches for time

Rx 135/95

L2 115/75

L1 95-80/65-45

(5 min cap)