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Friday

5
Jun

Friday

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SKILL

 

3 Rounds of :

 

5 Wall Climbs

:45 sec Plank Hold

10 Roll-to-Candlestick

 

OLY

 

Snatch 

 

Take 15 min and build a heavy single for today

 

then…

 

EMOTM for 5 min

1 Power Snatch + 1 Snatch @ 60% of today’s heavy single

 

then….

 

Clean & Jerk 

 

Take 12 min and build to a heavy single for today

 

then….

 

EMOTM for 5 min

 

Clean & Jerk x 1 rep @  80-85% of today’s heavy