29
May
Friday
SKILL
Dynamic Warm Up (Coach’s choice)
Barbell Warm up
OLY
Every :90 sec for 15 min
Power Snatch + Hang Snatch + Snatch
**Build each round if mechanics allow
then….
Clean & Jerk
In 15 min build to a heavy single for today
STRENGTH
Front Squat
3 x 6-8 reps @ 75%
Every 3 min for a total of 9 min