15
May
Friday
SKILL
300 m row
5 Snatch Grip DL
10 Power Snatch
15 OHS
then…
5 Pull Ups
10 Dips
15 Squats Jumps
OLY
Snatch
Take 20 min and find today’s heavy
then…..
Clean & Jerk
Take 15 min and find today’s heavy
then…
Front Squats
For time – Every 3 min for 3 sets (9 min)
3 x 10 @ 70%