Call Us: (661) 205-9763

Friday

15
May

Friday

SKILL

 

300 m row

5 Snatch Grip DL

10 Power Snatch

15 OHS

then…

5 Pull Ups

10 Dips

15 Squats Jumps

 

OLY

 

Snatch 

Take 20 min and find today’s heavy

 

then…..

 

Clean & Jerk

Take 15 min and find today’s heavy

 

then…

 

Front Squats

For time – Every 3 min for 3 sets (9 min)

3 x 10 @ 70%