Friday

SKILL

300 m row

5 Snatch Grip DL

10 Power Snatch

15 OHS

then…

5 Pull Ups

10 Dips

15 Squats Jumps

OLY

Snatch 

Take 20 min and find today’s heavy

then…..

Clean & Jerk

Take 15 min and find today’s heavy

then…

Front Squats

For time – Every 3 min for 3 sets (9 min)

3 x 10 @ 70%