Call Us: (661) 205-9763

Friday

8
May

Friday

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SKILL

 

Barbell Warm Up

 

OLY

 

Hang Snatch + Snatch 

Take 20 min and find today’s heavy complex

 

Clean & Jerk 

Take 15 min and find today’s heavy

 

STRENGTH

 

Front Squats

 

3 x 10 @ 65-70%

rest 2-3 min