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Friday

1
May

Friday

TODAY's the last day to order "B" shirts!! get your oder in!!!

TODAY’s the last day to order “B” shirts!! get your oder in!!!

OLY

 

Snatch

Find today’s heavy in 20 min

 

then…..

 

Clean & Jerk

Find today’s heavy in 20 min

 

Front Squats

 

4 x 7 reps @ 70% of most recent 2-RM