Call Us: (661) 205-9763

Friday

24
Apr

Friday

11111552_355017504707570_1704606224_n

OLY 

 

Running clock:

 

0:00 – 18:00

 

Snatch 1-RM for today

 

then…

 

18:00 – 33:00

 

Clean & Jerk 1-RM for today

 

33:00 – 50:00

 

Bench Press

 

5 reps @ 60%

3 reps @ 70%

1 reps @ 80%

4 x 5 reps @ 75%