Friday

SKILL

3 Rounds of:

40 Double Unders

8-10 Alt Pistols

5-6 Muscle Ups (Sub 3 strict Pull Ups + 3 strict Dips x 2)

STRENGTH

In 8-10 sets find today’s Front Squat 2-RM!

(20 min cap)

WOD

30 Hang Cleans (135/95)(115/75)(95/65)

30 Burpees

30 Front Squats (115/75)(95/65)(75/55)

25 Burpees

30 SDHP (95/65)(75/55)(65/35KB

20 Burpees

**One barbell

(18 min cap)