17
Apr
Friday
SKILL
3 Rounds of:
40 Double Unders
8-10 Alt Pistols
5-6 Muscle Ups (Sub 3 strict Pull Ups + 3 strict Dips x 2)
STRENGTH
In 8-10 sets find today’s Front Squat 2-RM!
(20 min cap)
WOD
30 Hang Cleans (135/95)(115/75)(95/65)
30 Burpees
30 Front Squats (115/75)(95/65)(75/55)
25 Burpees
30 SDHP (95/65)(75/55)(65/35KB
20 Burpees
**One barbell
(18 min cap)