WE WILL WORK IN TEAMS OF 2!!
OLY TEST
In 20 min find you 5-RM “Tn’G” Full Squat Snatch – Bar may not be dropped. If you are new to us or have shoulder/hip-glute flexibility issues you will be performing Power Snatches.
STRENGTH
3 sets of the complex:
A1) 5 (L+R = 1 rep) Overhead Forward BB Lunges (AHeavyAP)
Rest 1 min
A2) 10 each Single Arm DB/KB row @ 3021
rest 1 min
SKILL
3 sets of:
5 HSPU (Negatives/assisted) @ 41A1
5 Strict Pull Ups (weighted/assisted) Reverse grip @ 3101
