Call Us: (661) 205-9763

Friday

18
Oct

Friday

WE WILL WORK IN TEAMS OF 2!!

OLY TEST

In 20 min find you 5-RM “Tn’G” Full Squat Snatch – Bar may not be dropped. If you are new to us or have shoulder/hip-glute flexibility issues you will be performing Power Snatches.

 

STRENGTH

3 sets of the complex:

A1) 5 (L+R = 1 rep) Overhead Forward BB Lunges (AHeavyAP)

Rest 1 min

A2) 10 each Single Arm DB/KB row @ 3021

rest 1 min

 

SKILL

3 sets of:

5 HSPU (Negatives/assisted) @ 41A1

5 Strict Pull Ups (weighted/assisted) Reverse grip @ 3101

 

 

 

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