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Friday

10
Apr

Friday

WOD

 

3 Rounds of:

 

40 Weighted Walking Lunges

rest 1 min after ea round

 

then….

 

AMRAP in 5 min of 

 

20 DU’s

10 Abmat Sit Ups

 

rest 2 min

 

AMRAP in 5 min of:

 

10 Box Jumps

10 KBS (53/35)

 

rest 2 min 

 

AMRAP in 5 min of

 

15 Hollow Rocks

15 MB Twists