Friday

WOD

3 Rounds of:

40 Weighted Walking Lunges

rest 1 min after ea round

then….

AMRAP in 5 min of 

20 DU’s

10 Abmat Sit Ups

rest 2 min

AMRAP in 5 min of:

10 Box Jumps

10 KBS (53/35)

rest 2 min 

AMRAP in 5 min of

15 Hollow Rocks

15 MB Twists