10
Apr
Friday
WOD
3 Rounds of:
40 Weighted Walking Lunges
rest 1 min after ea round
then….
AMRAP in 5 min of
20 DU’s
10 Abmat Sit Ups
rest 2 min
AMRAP in 5 min of:
10 Box Jumps
10 KBS (53/35)
rest 2 min
AMRAP in 5 min of
15 Hollow Rocks
15 MB Twists