Friday

FRENZY!!!

THIS YEARS EASTER SCHEDULE IS AS FOLLOWS:

SATURDAY 4/4/15  – CLOSED

SUNDAY 4/5/15 – HAPPY EASTER

MONDAY – 4/6/15 – NO AM CLASSES – PM ONLY!

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STRENGTH

EMOTM for 15 min 

Bear Complex = 1 Power Clean + 1 Front Squat + 1 STO + 1 Back Squat + 1 STO

***Start 95/65-45 and build to a heavy complex for today

WOD

4 Rounds of:

With a 3:00 Running Clock perform:

Row 21 Cals

10 Single Arm KB STO (5 each side)

Max reps TTB

rest 3 min