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Friday

3
Apr

Friday

FRENZY!!!

 

THIS YEARS EASTER SCHEDULE IS AS FOLLOWS:

 

SATURDAY 4/4/15  – CLOSED

 

SUNDAY 4/5/15 – HAPPY EASTER

 

MONDAY – 4/6/15 – NO AM CLASSES – PM ONLY!

 

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STRENGTH

 

EMOTM for 15 min 

 

Bear Complex = 1 Power Clean + 1 Front Squat + 1 STO + 1 Back Squat + 1 STO

 

***Start 95/65-45 and build to a heavy complex for today

 

WOD

 

4 Rounds of:

 

With a 3:00 Running Clock perform:

 

Row 21 Cals

10 Single Arm KB STO (5 each side)

Max reps TTB

rest 3 min