3
Apr
Friday
FRENZY!!!
THIS YEARS EASTER SCHEDULE IS AS FOLLOWS:
SATURDAY 4/4/15 – CLOSED
SUNDAY 4/5/15 – HAPPY EASTER
MONDAY – 4/6/15 – NO AM CLASSES – PM ONLY!
_________________________________________________________________________________
STRENGTH
EMOTM for 15 min
Bear Complex = 1 Power Clean + 1 Front Squat + 1 STO + 1 Back Squat + 1 STO
***Start 95/65-45 and build to a heavy complex for today
WOD
4 Rounds of:
With a 3:00 Running Clock perform:
Row 21 Cals
10 Single Arm KB STO (5 each side)
Max reps TTB
rest 3 min