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Friday

20
Mar

Friday

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SKILL

 

3 Rounds of: 

 

6-8 Strict Pull Ups

:30-:40 sec L-Sit Holds

 

OLY

 

Jerk

 

Take 15 min and build to a heavy single for today!!

 

WOD

 

3 Rounds ea for time:

 

Run 400 m

20 KBS (53/35)

15 Burpees

Rest 2 min