Call Us: (661) 205-9763

Friday

13
Mar

Friday

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SKILL

 

3 Rounds of 

 

Single Leg Split Squat x 8 reps @ 3021

High Box Jump x 5 reps (step down)

8 HSPU or :30 sec HS Holds

 

WOD

 

10 Pull Ups

10 Front Squats (185/135)(155/115)(95-115/65-55)

15 Pull Ups

10 Front Squats

20 Pull Ups

10 Front Squats

 

(20 min cap)