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Friday

6
Mar

Friday

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SKILL

 

3 Rounds of:

 

10-12 TTB (must be UB)

8-10 Pistols

10 Roll-to-Candlestick

 

WOD

 

5 Rounds ea for time:

 

Run 200 m

15 STO (95/65)

10 Push Ups

Rest 2 min