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Friday

27
Feb

Friday

SKILL

 

EMOTM for 12 min

 

Min 1 = :45 sec Bridge Hold

Min 2 = 10-12 Rowing Cals or :45 sec

Min 3 = 20 Mntn Climber + 10 Jack Knife Sit Ups

 

then…

 

3 Rounds of 

 

8 Single Leg Split Squats (ea leg) @ 30×1

rest :30-45 sec

8 Bent Over Row @ 3030

rest :30-45 sec

 

**You choose load, make sure you can hold tempo..

 

WOD

 

EMOTOM for 16 min

 

Min 1 = 10 KBS

Min 2 = 10 Burpees