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Friday

20
Feb

Friday

IN ONE WEEK THE OPEN BEGINS !!! ARE YOU REGISTERED??

IN ONE WEEK THE OPEN BEGINS !!! ARE YOU REGISTERED??

 

OLY

 

Squat Clean x 1 rep

 

Take exactly 16 min and build to heavy single for today. If you feel good get new 1-RM if not stay light and work on mechanics – let feel dictate load.

 

WOD

 

Teams of 2 

 

“Work up from 1-10”

 

A. Burpees

B. Squat Cleans (115/80)(95/65)(75/45)

C. TTB or V-Ups

 

L1 = 1-8

 

(25 min cap)