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Friday

6
Feb

Friday

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SKILL

 

EMOTM for 9 min

 

Min 1 = 12 Alternating Pistols

Min 2 = 50 Double Unders

Min 3 = :40 sec Hollow Rocks

 

WOD

 

AMRAP  in 3 min

 

10 Burpees

15 Wall Ball

20 AB Mat Sit Ups

25 KBS

30 Deficit HR Push Ups  (25/15 plate)

Rest 1 min

 

AMRAP in 6 min 

 

10 Burpees

15 Wall Ball

20 AB Mat Sit Ups

25 KBS

30 Deficit HR Push Ups (25/15 palte)

Rest 2 min

 

AMRAP in 12 min

 

10 Burpees

15 Wall Ball

20 AB Mat Sit Ups

25 KBS

30 Deficit HR Push Ups (25/15 plate)