Call Us: (661) 205-9763

Saturday

19
Oct

Saturday

JP - "Imma snatch my opponent next weekend - just like this"!!!

JP – “Imma snatch my opponent next weekend… just like this”!!!

STRENGTH/OLY

Teams of 2

Clean Complex

Power Clean
Hang Power Clean
Front Squat

+

Max Reps weighted Push Ups (plates on back)

 

25 min 

 

WOD

 

“Team Helen”

3 Rounds

400 m Run

42 KBS

24 Pull Ups

 

**Run is together. Split work as best suits. One partner is working at a time.

(20 min cap)

Leave a Reply