JP – “Imma snatch my opponent next weekend… just like this”!!!
STRENGTH/OLY
Teams of 2
Clean Complex
Power Clean
Hang Power Clean
Front Squat
+
Max Reps weighted Push Ups (plates on back)
25 min
WOD
“Team Helen”
3 Rounds
400 m Run
42 KBS
24 Pull Ups
**Run is together. Split work as best suits. One partner is working at a time.
(20 min cap)
