23
Jan
Friday
STRENGTH
Bench Press
5 reps @ 55%
4 reps @ 65%
3 reps @ 75%
5 reps @ 60%
4 reps @ 70%
3 reps @ 80%
In between each set perform 20 Jumping Lunges
(25 min cap)
WOD
“11.5”
AMRAP in 20 min
5 Power Cleans (145/100)(115/75)(95/65)
10 TTB
15 Wall Ball