Friday

STRENGTH

Bench Press

5 reps @ 55%

4 reps @ 65%

3 reps @ 75%

5 reps @ 60%

4 reps @ 70%

3 reps @ 80%

In between each set perform 20 Jumping Lunges

(25 min cap)

WOD

“11.5”

AMRAP in 20 min

5 Power Cleans (145/100)(115/75)(95/65)

10 TTB

15 Wall Ball