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Friday

23
Jan

Friday

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STRENGTH

 

Bench Press

 

5 reps @ 55%

4 reps @ 65%

3 reps @ 75%

5 reps @ 60%

4 reps @ 70%

3 reps @ 80%

 

In between each set perform 20 Jumping Lunges

 

(25 min cap)

 

WOD

 

“11.5”

 

AMRAP in 20 min

 

5 Power Cleans (145/100)(115/75)(95/65)

10 TTB

15 Wall Ball