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FRIDAY!

26
Dec

FRIDAY!

Friday-morning-CF

SKILL

 

2 min of Single Unders or Row

 

then…

 

3 Rounds of:

 

3-5 Wall Climbs

12-15 Wall Ball

3-5 Bear Cycles (add weight ea round)

 

STRENGTH

 

Back Squats 

 

5-5 @ 60%

3-3-3 @ 70%

2-2-2-2 @ 75-80%

 

(20 min cap)

 

WOD

 

5 min AMRAP

 

5 Power Cleans (115/75)(95/65)

5 Box Jumps

 

rest 3 min

 

5 min AMRAP

 

9 Thrusters (95/65)(75/45)

9 TTB