Call Us: (661) 205-9763

Friday

24
Oct

Friday

OLY

 

Clean Complex

Every 2 min for 8 sets (16 min total)

 

Halting Clean (3 sec pause) + Hang Power Clean + Hang Clean

 

2 complex @ 60%

2 complex @ 65%

2 complex @ 70%

2 complex @ 75%

 

WOD

 

21-15-9

 

Row Max Cals

TTB

 

rest 2 min

 

15-12-9

 

Row Max Cals

Walking Lunges w/ plate overhead (45/25)

 

rest 1 min

 

12-9-6

 

Row Max Cals

Burpess