23
Feb
Friday
CrossFit OPEN WOD 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row / 12-cal. rowMen use 50-lb. dumbbell
Women use 35-lb dumbbell
10 dumbbell hang clean and jerks
14-cal. row / 12-cal. rowMen use 50-lb. dumbbell
Women use 35-lb dumbbell