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Friday

10
Oct

Friday

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SKILL

 

3 Rounds of 

 

5 Zotts Press @ 3111 (may add weight)

10 Barbell Bent Over Row @ 3121 (may add weight)

15 V-Ups (fast)

3-5 Wall Climbs

 

(12 min cap)

 

OLY

 

Power Snatch + Hang Snatch (full)

 

Take 15 min to build to a “heavyish” complex for today

 

WOD

 

20-15-10

Hang Power Snatches

CTB Pull Ups

Alternating Pistols

 

L1 –  75/55 + banded pull ups + Floor Progression

L2 – 95/65 + pull ups + box progression (behind)

L3 – 115/80

 

(15 min cap)