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Friday

21
Jul

Friday

OLY

 

Every 2 minutes, for 8 sets

3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats

 

WOD

 

5 Rounds

In 2 Minutes Complete

10 Power Snatches (115,75)
10 Box Jumps
Then AMRAP DU’s

Rest 1 Minute

 

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