Call Us: (661) 205-9763

Friday

23
Jun

Friday

OLY

 

3 Snatch Pull + 3 Power Snatch + 3 OHS

Take 15 min to practice and build (if mechanics allow)

 

WOD

 

EMOM in 18 min

Min 1 – 18-15 Cal Row

Min 2 – 15 UB Wall Ball

Min 3 – 40-50 DU’s

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