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Friday

2
Jun

Friday

SKILL
Foam Roll or LAX Glutes and VMO

200 m Run
20 Roll to Candlestick Pistols or Roll to Straddle Sit
20 Knee Push Ups w/ HR
20 OHPT
20 Jumping Lunges

 

STRENGTH

 
Every 2 min for 20 min (10 sets)

Pause Front Squat x 3 reps

 

WOD

 


EMOM for 9 min

Min 1 – 16 Front Racked Lunges (115/75)
Min 2 – 10 Bupee Box Jump Over
Min 3 – 20 KBS 70/53 (DO NOT DROP THE KB ON THE FLOOR!!!!)

 

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