Call Us: (661) 205-9763

Friday

26
May

Friday

SCHEDULE ALERT!!

 Memorial Day Murph!!

 Monday, May 29

Schedule: 7:30am

**Please hydrate all weekend long

**Please sign up on Triib 

**If you have a vest you may wear it

**NO PM CLASSES

 

 

SKILL

 

Strict HSPU

 

STRENGTH

 

EMOM x 14 mim

 

Odd min – 3 Deadlifts

Even min – 5 Strict HSPU

 

WOD

 

Teams of 3 ppl

4 Rounds of

 

20/18 Cal Row

20 KBS

60 DU’s

 

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