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Friday

17
Mar

Friday

 

Open WOD 17.4

 

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

* Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
* Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

*Movement varies by division

 

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Friday Frenzy Showdown

Heat 1 @ 5:15

Joanna C.

Evelina

Kim

Angie S.

Angie G.

Kelly

Anna

Heat 2 @ 5:35

Genaro

Gabe

Scott

Darrott

JL

Zach

Michael T

Sam T

Heat 3 @ 5:55

Amber

Maria A

Val

Kyle

Mark

Ricky

Keith

Epi

Heat 4 @ 6:15

John

Amelia

Miguel

Trevor

Kenny

Jose A

Hilbrandon

Lauren

Heat 5 @ 6:35

Jose L

Ricardo

Rebecca

Jo R.

Pree

Beckie

Loree

Cesar

Chris H

Jared

****If possible please show up as early as you can before your heat and stay after to help judge your fellow Frenzy Athletes!!!!****

Saturday

Heat 1 @ 9:00am

Amy

Aaron

Renee

Will

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