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Mayhem Friday!!

5
Sep

Mayhem Friday!!

Happy B-Day Paul

Happy B-Day Paul

SKILL

 

Barbell Warm Up

 

OLY

 

Snatch 

 

Take 20 min and build to a heavy 2-RM (rest :10 btwn reps) for today

 

then…

 

“Rich Mayhem Froning”

 

EMOTM for 20 min

 

Min 1 = 10 Power Snatches (95/65)

Min 2 – 10 Box Jumps (30″/24″)

 

L 1 – 6 reps @ (65/45) (24″/20″)

L2 – 7 reps @ (75/55) (24″/20″)

L3 – 7 reps of each

 

***10 Burpee Lateral Jump for every round missed