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Friday

10
Mar

Friday

17.3 WOD

 

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

 

*If all reps are completed, time cap extends by 4 minutes.

 

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Friday Frenzy Showdown

 

Heat 1 @ 5:15

Trent

Kenny

Jeff

Jack R

Darrott

Evelina

Maria A

Angie S

 

Heat 2 @ 5:40

Christina

Amy

Amelia

Scott

Gabe

Genaro

JL Betts

 

Heat 3 @ 6:05

Val

Epi

Kyle

Zach

Miguel

John

Mark

 

Heat 4 @ 6:30

Joanna R

Rebecca

Lauren D

Anna

Ricky

Michael T

Trevor

 

Heat 5 @ 6:55

Beckie

Loree

Pree

James

Sam T

Sam G

 

Heat 6 @ 7:20

Jose L

Chris H

Cesar

Jared

Hilbrandon

 

****If possible please show up as early as you can before your heat and stay after to help judge your fellow Frenzy Athletes!!!!****

 

Saturday

 

Heat 1 @ 9:00am

 

Keith

Renee

Aaron

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