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Friday

24
Feb

Friday

 

Open WOD 17.1

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

 

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Friday Frenzy Showdown

 

Heat 1 @ 5:15

Trent

Christina

Meagan

Evelina

Kenny

Sam T

Nancy

Jennifer

Maria

 

Heat 2 @ 5:40

Gabe

Scott

Caitlin

Gema

Genaro

Anna

Amy

Darrott

Zach

Misty

 

Heat 3 @ 6:05

Jose L

Jose A

Amelia

Miguel

Mark

Lauren

Kyle

John

Val

Epi

 

Heat 4 @ 6:30

Ricky

Will

Michael T

Jared

Hilbrandon

Trevor

Chris H

Keith

 

 

Heat 5 @ 6:55

Loree

Pree

Rebecca

Kelly

Beckie

 

****If possible please show up as early as you can before your heat and stay after to help judge your fellow Frenzy Athletes!!!!****

 

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Saturday

 

Heat 1 @ 9:00am

Sam G

Renee

Aaron

Jeff

Wendi

Brandon M

JL

Jack

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