Call Us: (661) 205-9763

Friday

10
Feb

Friday

 

Open WOD 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

135/95 pound Clean and jerk, 3 reps 3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps 6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps 9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps 12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps 15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps 18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

L1 – 95/55-45

L2 – 115/75

Leave a Reply