3
Feb
Friday
STRENGTH
Every 2 min for 10 min (teams of 2 ppl)
Back Squats
5-5-5-5-5
**Build each set when possible
WOD
OPEN WOD 16.3
7 min AMRAP
10 Power Snatches (75/55)
3 Bar Muscle Up
Masters (55 and up)
10 Power Snatches (65/45)
5 CTB Pull UPs
Scaled
10 Power Snatches (45/35)
5 Jumping CTB Pull Ups