Call Us: (661) 205-9763

Friday

3
Feb

Friday

STRENGTH

 

Every 2 min for 10 min (teams of 2 ppl)

Back Squats

5-5-5-5-5

**Build each set when possible

 

WOD

 

OPEN WOD 16.3

 

7 min AMRAP

 

10 Power Snatches (75/55)
3 Bar Muscle Up

 

Masters (55 and up)

10 Power Snatches (65/45)
5 CTB Pull UPs

 

Scaled

10 Power Snatches (45/35)
5 Jumping CTB Pull Ups

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