Friday

STRENGTH

Every 2 min for 10 min (teams of 2 ppl)

Back Squats

5-5-5-5-5

**Build each set when possible

WOD

OPEN WOD 16.3

7 min AMRAP

10 Power Snatches (75/55)
3 Bar Muscle Up

Masters (55 and up)

10 Power Snatches (65/45)
5 CTB Pull UPs

Scaled

10 Power Snatches (45/35)
5 Jumping CTB Pull Ups