30
Dec
Friday
SCHEDULE UPADATE!!!!
Regular Class Schedule 12/27-12/29 T-W-Th
Friday 12/30/16
9am – 5pm ONLY
Sat 12/31/16
8 am
Monday 1/2/17
9 am – 5p – 6pm & 7pm
______________________________________________________________________
SKILL
EMOM x 12 min
1 – 4-8 MU’s
2 – 20 DU’s + 10 OHS
3 -10 V-Ups + 20 DU’s
4 – 6 Roll to candlestick
ROWING
4 Rounds of
:60 sec for Max meters
rest 2 min