Friday

SCHEDULE UPADATE!!!!

Regular Class Schedule 12/27-12/29 T-W-Th

Friday 12/30/16

9am – 5pm ONLY

Sat 12/31/16

8 am

Monday 1/2/17

9 am – 5p – 6pm & 7pm

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SKILL

EMOM x 12 min

1 – 4-8 MU’s

2 – 20 DU’s + 10 OHS

3 -10 V-Ups + 20 DU’s

4 – 6 Roll to candlestick

ROWING

4 Rounds of 

:60 sec for Max meters

rest 2 min