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Fridaaaaaayyyy!!!! (Heavy day 4)

3
May

Fridaaaaaayyyy!!!! (Heavy day 4)

oohhh gotta love them lunges!!!

HAPPPY BIRTHDAY SARA!!!!! 

STRENGTH I.

Floor Press

In 15 min find your new 1RM

**If you are new to this movement find your heavy 3RM**

 

STRENGTH II.

EMOTM x 10 min

Floor Press x 2 reps @ 80% of today’s 1RM

 

WOD

4 Rounds for MAX reps:

:60 sec max KBS (53/35)
rest :30 sec
:60 sec max WB (20/14)
rest :30 sec

 

Alternating stations w/partner

**Score is the total amount  reps each round**

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