Call Us: (661) 205-9763

Friday

5
Aug

Friday

IMG_7916

 

SKILL

 

Dynamic warm-up

then…

3 sets

3 Muscle Snatch
3 Snatch Grip Push Jerk

then…

build up to 70-75% of Power Snatch

 

OLY

 

Power Snatch

Every :90 sec

3-3-3-3

 

WOD

 

“The Chief”

5 Rounds of:

3 min AMRAP

3 Power Cleans
6 Push Ups
9 Air Squats

Rest 1 min

Rx – 135/95

Sacale – 95/65 – 65/35

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